![]() ![]() But during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams. During most stages of sleep, the thalamus becomes quiet, letting you tune out the external world. The thalamus acts as a relay for information from the senses to the cerebral cortex (the covering of the brain that interprets and processes information from short- to long-term memory). The brain stem (especially the pons and medulla) also plays a special role in REM sleep it sends signals to relax muscles essential for body posture and limb movements, so that we don’t act out our dreams. (The brain stem includes structures called the pons, medulla, and midbrain.) Sleep-promoting cells within the hypothalamus and the brain stem produce a brain chemical called GABA, which acts to reduce the activity of arousal centers in the hypothalamus and the brain stem. The brain stem, at the base of the brain, communicates with the hypothalamus to control the transitions between wake and sleep. Most blind people maintain some ability to sense light and are able to modify their sleep/wake cycle. Some people with damage to the SCN sleep erratically throughout the day because they are not able to match their circadian rhythms with the light-dark cycle. Within the hypothalamus is the suprachiasmatic nucleus (SCN) – clusters of thousands of cells that receive information about light exposure directly from the eyes and control your behavioral rhythm. The hypothalamus, a peanut-sized structure deep inside the brain, contains groups of nerve cells that act as control centers affecting sleep and arousal. Several structures within the brain are involved with sleep. This booklet describes how your need for sleep is regulated and what happens in the brain during sleep. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.Įveryone needs sleep, but its biological purpose remains a mystery. In fact, your brain and body stay remarkably active while you sleep. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. ![]() Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Quality sleep – and getting enough of it at the right times - is as essential to survival as food and water. ![]() Published on Peder B.Sleep is an important part of your daily routine-you spend about one-third of your time doing it. Published on Spring Improvisations: Calm Piano Music for Studying, Reading & Relaxing Helland - Secret World (Extended Version) Helland - The Ancient Tale (Extended Version) ![]() Welcome to the soothing world of Soothing Relaxation. Instrumental music for relaxation composed by Peder B. ![]()
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![]() ![]() He was a 1950 graduate of West Chester High School. Tuck was born Septemin Cedar County, Iowa, the son of Frank and Nellie (O’Brien) Tucker. Social distancing practices and the wearing of a mask is required. In lieu of flowers, memorials may be directed to the Eagles Lodge of Iowa City. Burial with Military Honors will be held at St. Visitation will be Sunday, February 28th from 2 to 4 PM at the funeral home. The service may be viewed by way of a Zoom link which may be found on Tuck’s obituary page at under the Tribute Wall. Funeral Services will be held at 10 AM, Monday, Maat Lensing Funeral & Cremation Service, Iowa City with Father Stephen Witt officiating. “Tuck” Tucker, 88, died Sunday, February 21, 2021. Online condolences may be sent to Iowa City, Iowa Tuck was preceded in death by his parents, his siblings, Donald, Kenneth, Cecelia “Sis” Lehman, and his step-grandson, Braden Bertelli. Tuck is survived by his wife, Karen three children, Scott (Kelly) Tucker of Lone Tree, Thomas Tucker of Coralville, and Tammy (Barry) Lenoch of Champaign, IL step-children, Kelly Bertelli of Coralville, Troy (Shelly) Bertelli of Independence Tamara (Bob) Lenton of Iowa City, Trevor (Teresa) Bertelli of Parnell, and Torrance (Angie) Bertelli of Iowa City 6 grandchildren, 8 great grandchildren, 11 step grandchildren, and 2 step great grandchildren. He enjoyed playing euchre, golfing, traveling, and most important was time spent with family. Tuck was a member of the Eagles Lodge, the VFW, the American Legion, the Elks Club, and the Moose Lodge. Tuck owned and operated “Tuck’s Place” for 30 years, retiring in 2001. ![]() On JTuck married Karen Rourke in Iowa City. Tuck served in the US Navy (1952-1956) during the Korean War. I’m so lucky I got to work with him for so many years.James J. A killer work ethic, passionately into it. I’ll always remember him at his drawing board, arms blackened to the elbows with graphite, eraser shavings everywhere, bringing my characters to life. ![]() “Hey Arnold!” creator Craig Bartlett paid tribute to Tucker on Instagram, writing: “A great friend, a master draftsman, a tireless practical joker, a brilliant storyteller, the first one I reached out to when I began ‘Hey Arnold!’ because he was the best board guy I had ever met. Beyond his work in the film and television industry, Tucker began teaching graphic and animation design in 2015 at Longwood University in Farmville, Va. ![]() Tucker’s most recent project was as a storyboard revisionist for the upcoming “Bob’s Burgers” film, which is currently in production. Tucker also wrote six episodes of the series. Tucker was also well-known for his work on “SpongeBob SquarePants,” including as a storyboard artist for “SpongeBob SquarePants The Movie” in 2004 and as the supervising storyboard director for 47 episodes of the hit series from 2007 to 2014. He was the storyboard director on 25 episodes of “Hey Arnold!” between 19, and went on to direct “Hey Arnold! The Movie” in 2002 as well as working as the supervising director on 19 episodes of the show between 19. ![]() ![]() ![]() Once it is on your phone, then it is time to connect to the controller. Start off by downloading the Backbone app from the App Store. The Backbone One controller is easy to setup and use.
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Doorgaan naar hoofdinhoud. ![]() ![]() This will typically be in a folder in “ Documents/Electronic Arts/The Sims 4/Mods.” If the “Mods” folder doesn’t exist, you can make your own, as long as it’s in the same location. ![]() Move the unzipped files to the mods folder. ![]() Make sure “enable custom content and mods” is checked. CurseForge is one of the biggest mod repositories in the world, serving communities like Minecraft, WoW, The Sims 4, and more.Open the options, and then select the “game options” tab.) If the “Mods” folder doesn’t exist, you can make your own, as long as it’s in the same location. This will typically be in folder in “ :\Users\\Documents\Electronic Arts\The Sims 4\Mods.” (Replace your own Windows user name and the letter for your hard drive. 24 20 comments Add a Comment stubbs242 4 yr. I'm an adult so I don't mind NSFW mods and I'm completely new to the modding community so I don't have any idea about mods except for how to install them. how do you download from these websites with no download button. Best Sims 4 mods I'm looking for the best Sims 4 mods. All the Honorary and Veteran creators listed on the website are good. There are just so many extras I’m not sure where to start. Move the unzipped files to the mods folder. Here’s my list so far: Slice of Life - The complete version has more content than the base version which I used to play. Best is sort of up to personal taste lmao.Some mods may have specific installation instructions, but most CC should be able to be installed with the following steps. We’ve detailed the steps on installing mods and CC below. ![]() Best Sims 4 Mods and Tweaks for God Mode, Money (Simoleons), New Personality Traits, Skills and more Cheats. (You cannot install or use mods and CC on consoles.) Recommended Gameplay Mods for more realism and fun in the Sims 4. Best Sims 4 Mods 2021 Unlock All Objects, Money Cheat, Max Out Skills. Our The Sims 4 guide will walk you through how to install CC and mods for both Windows and Mac. Installing them can be complicated if you’re new to modding games, but The Sims 4 makes it fairly easy. If you’re playing The Sims 4 on Windows or Mac, you can customize the game using custom content (CC) and mods. ![]() ![]() ![]() Season 2 has some very strong dramatic moments, and we introduced new plots that required their own style of shooting. We had created a style and look in Season 1 through lighting, framing and camera movement that we carried on this season. The Panaspeed spherical primes are a high-speed, large-format companion to 35mm-format spherical Primo optics. I have used Panavision Primos extensively in my career when shooting with spherical lenses, but they are very popular and weren’t available for us last season. I used Panaspeeds while on the TV series Maid, and they have become one of my favorite lenses. These weren’t available for us when we started filming last season. We had Cooke S4s in Season 1, and we moved to Panavision Panaspeeds this season. And having just the one voice behind the camera allows for a very unified and consistent flow throughout the episodes.ĭid anything change significantly from S1 to S2? What were the challenges (or benefits) of being the only DP?īecause I was the only cinematographer on the show, I didn’t really have time to prepare episodes with the upcoming directors or scout locations properly, but we tackled this show as a long feature film, with a specific look that would change between all the different timelines. But I had enough time to develop the look and style I had in mind. When I was hired for the job, some of the real locations had already been chosen, so sadly, I didn’t have much input on those, and some have proven to be quite challenging logistically. All these memories and experiences were a key factor in how I saw this story from a teenager’s perspective. I remember growing up in Spain with my best friend and how everything back then was about creating adventures, exploring life, dreaming about the future. ![]() I also connected with this story a lot I need to have a connection with the stories I am working on. ![]() We could cover many topics as the background of our story and emphasize how things have changed for women regarding equality and rights from the ‘70s to today. I thought it was a fascinating story about friendship with American culture and history as our canvas. We clicked right away while talking about the look and style I had in mind for the show. I met with showrunner Maggie Friedman early on, when there was just one pilot script. How early did you get involved, and how did that help? You were the sole DP on Season 1 and Season 2. DP Vincent De Paula, CSC - who has extensive feature and television credits - has been on the show since its inception, working with showrunner Maggie Friedman to get the right look for the many time frames the show depicts. ![]() ![]() ![]() Don't advertise NFT, Cryptocurrency, and/or Blockchain MMORPGs.Don't advertise private servers - there are exceptions read the rules.Read the self promo rules before you promote your work! Click to read them. ![]() No YouTube direct linking - unless it's from a dev's page, otherwise make a text post.Don't post referral links or Discord/other community invites.Want to learn more about our developer spotlight? DARK MODE NORMAL THEME Rules The download is about 50 MB, which is relatively small, even for the Dial Up people.Anything and everything for your Massive Multiplayer Online Role Playing Gaming needs! If you want to start playing, just go to the Download page, and follow the instructions. ![]() If you have any questions, please visit the Forums page, and post your questions in the appropriate category. MMORPG's are never truly complete, so there will always be new things added for as long as the game is online! The game will always be free to play. Since then the project has grown a lot and has been lucky enough to find some great volunteers to help us out in many areas. It wasn't until about 6 months later that fighting and some more skills were implemented. At that time all you could do was sit down and walk around exploring maps. Roleplay with friends! There's always someone new to talk to, global or private channels, guilds to join, places to explore, all with an easy to use chat interface.Įternal Lands has no fixed classes or professions, so you can always do new things and develop new skills without having to create a new character!Įternal Lands first went online in February of 2003. Summoning & Magic: Summon an animal or monster to follow and fight for you! Or Become a Mage and cast deadly spells on opponents, or heal your companions. Or pick flowers and herbs that you mix together to create potions or magical essences. Harvest & Manufacture: Mine ores that you turn into bars of iron, steel, titanium and make various armor and weapons. The client is open source.įighting: You can fight monsters and other players, hunt animals, or join with a group of friends and take them on together!
![]() ![]() Panning modulation / stereo delay / gate effects.12 filter types / ZDF NL2 modeled + 2 Moog.4 layers / 12 oscillators with Sync / FM.64-bit AAX Native / Audio Units / VST / VST3.It requires an active internet connection for the entire time you use the plugin(s). This activation is based online, and requires a "cloud session" using the iLok License Manager. This option also requires extra care when you upgrade to a new computer, the license(s) must be deactivated on your old machine first to ensure you do not lose them. While this is a convenient way to work offline, and does not require the additional cost of an iLok USB, there is the risk of a license being lost in the case of a drive failure. This activation is stored locally on your computer. It is the best option for portability, if you frequently move between multiple machines, and offline use. This activation is stored on an iLok 2 or 3 USB key. You can download the latest installers from the iLok website: /#!home This app is used to register, activate, and move your licenses between locations. To manage your iLok licenses, there is a dedicated app called iLok License Manager. You can create one for free here: /#!registration iLok USB is always an option, but the availability of iLok Cloud and iLok Machine methods is at the discretion of the software developer.įor all iLok protected products, you will need an iLok account. It has 3 types of activations, iLok USB, iLok Machine, and iLok Cloud.ĭifferent brands/products will offer different iLok methods. ILok is a copy protection method used by many of our brands. ![]() ![]() ![]() ![]() Directed by Melina Matsoukas, the video caught some heat from famed photographer David LaChappelle, who received an undisclosed amount of money as he sued Rihanna and Melina for depicting scenes directly taken from his past photo shoots. As a take on Hollywood and the paparazzi, Princess RiRi was adorned in high fashion’s version of trash and couture and participated in scenes of playful, lascivious conduct, including gossip blogger Perez Hilton being walked by Rihanna like a neighborhood dog. Possibly one of her most sexually liberated songs ever, the wonton clip for “S&M” was colorfully seeking for attention. You can watch it now on the online, following a disclaimer. Directed by visual auteur Romain Gavras, the video was banned from YouTube after a brief availability on the site, though it earned accolades for its representation of civilization decayed. is completely absent from the video, allowing the harsh surroundings of government brutality to speak for itself in volumes. As an assertive world-issue activist, having been born in Sri Lanka and living as a refugee in England, M.I.A. Granted the track is incredibly boisterous, M.I.A.took her imagination to a lethal level as the clip, shot COPS style, showed a small militia targeting red-headed young boys, resulting in genocide. ![]() Much of M.I.A.’s videography is nothing but controversial imagery, and nothing got much shocking than her “Born Free” execution. While reaction was divided amongst praise and confusion, most applauded Badu for her political edge. The video was inspired by Matt and Kim’s “Lesson Learned” in which the duo also roamed the streets in the nude, and cost Badu $500 as she was fined for a classic C Misdemeanor violation (aka disorderly conduct/public nudity). It’s a scene that re-enacts a re-imagining JFK’s assassination and was entirely shot guerrilla style as she barely had a crew aside from the person filming. Badu then has a slight pep in her step and by the end she is shot in broad daylight and lies on the corner with blood streaming from her body. It’s during the middle of the song after having walked down many blocks, the neo-soul icon begins to take off layers of clothes, proceeding to walk with just her bra and panties on, and revealing an extremely womanly figure that boasts a grown woman and one with life experience. Badu’s “Window Seat,” while sonically soothing, had a video that was anything but for its anticipating anything can happen undertone that could rival the loudest thriller. It started off calm and collected and ended urgent and collected. “Deja Vu” however, remains her most artistically brave clip to date. While a re-edit never actually happened, the one time Beyoncé herself challenged to being more than just the pretty girl in the video, she was ridiculed for essentially doing something different. They weren’t down with the shaky and in-and-out camera movements how aloof she was behaving in the video her ode to African dance got lost in translation, and the Beyhive particularly cringed when she danced somewhat erotically (and nearly) atop of Jay-Z’s during his verse. Directed by the acclaimed Sophie Muller, known for her work with No Doubt and indie acts, this was her first-time collaborating with King B and it was a controversial one for the fans especially that actually demanded a re-edit. In “Deja Vu,” while Beyoncé looked as beautiful as ever, it was a chaotic clip that showed a frenzied New Orleans belle on the verge of implosion from infatuation. No one really knew what to expect from B when she dropped “Deja Vu.” Though it was all experimental for the contemporary R&B artist that, let’s be honest, could be categorized as that sexy female artist that gyrates suggestively enough to attract approving glances and just looks cute. ![]() ![]() ![]() Check out this inspirational 5,000 square foot food garden design! Click To Tweet Although it would be much easier to follow the same plan year after year, it is important to switch things up in order to maintain the quality of the soil. Here is a 4 1/2 minute tour of last year’s garden (hailstones and all!):Īre you ready to see my plan? Keep in mind, this is just a rough guide of what I intend to plant in this year’s food garden and where it is to go. ![]() The battle against the potato bugs, weeds, severe weather, drought, powdery mildew and dropping nighttime temperatures is never ending, and at best we can hope to do just well enough to enjoy the fruits of our labor. I had to quickly learn how to leave my perfectionism at the garden gate because there’s just no way to perfect gardening on this scale. Last year was my first time planting a 5,000 sq ft food garden. When failure isn’t an option, you develop the skills necessary to be successful. Related Article: Sarah’s Free 12-Day Gardening E-Seriesįor me, growing healthy and nutritious food for my family isn’t a hobby, it’s a mission! There are also many communities that offer gardening plots for rent throughout the growing season. I realize that not everyone has the ability to move to the country and grow a large garden, but most of us are capable of growing a few of our favorite veggies in a small container garden. Click To Tweet And today, I hope to use my words and my stories to inspire you to grow your own 5000 square feet food garden.īecause, I believe that everyone can grow their own food, no matter their circumstance. With my words, my actions, my hands, I help things grow. It took time, but slowly I discovered a new purpose. Encouraging growth in my children, my friends and my garden taught me that I was created to nurture others. Related Article: Searching for Contentment in the Valleys of Life ![]() We chose peace and tranquility over the hustle and bustle of the city. When we built our home in the country, we decided to live a different kind of life. It’s about tending to my soul and becoming the kind of person that nurtures growth in every aspect of my life. I have learned so many rich life-lessons in my garden and discovered that tending a food garden is about so much more than simply producing a harvest. I love a challenge, and if you are a gardener, then I know that you do too. But are the odds truly any gardener’s favor? No, wait! Tending any garden is challenging….Īnd when you are attempting to grow heat-loving vegetables in Zone 4, the odds are NOT ever in your favor. Tending to a 5,000 sq ft food garden is challenging, to say the least. Related Article: Are you a Gardener or Someone who Gardens? ![]() My plants produced a valiant harvest for me (in spite of 7 hailstorms and the shortest growing season in 65 years), but the thing that grew the most was my character. This season will be my 4th year growing my own food garden, and in all honesty, I’m not yet fully recovered from the tragedy that was last year’s garden. I dare you to read this post and not be energized and motivated to begin growing your very own 5000 square feet food garden.ĭon’t consider yourself to be a gardener yet? That’s ok!Įveryone has got to start somewhere, and I am inviting you to start here…with me. Inside: Lessons learned from last year’s 5,000 square feet food garden, including a brief video slideshow, comprehensive food garden plan and a free downloadable planting calendar for zone 4.Īre you looking for an extra dose of inspiration for the upcoming gardening season? Well, you are in the right place, my friend. ![]() |
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